streatwise e-learn

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Resilience & Self Care 

Humans are incredibly resilient, but everyone has a breaking point. Many of us live with touchpoints of trauma or distress, whether this is direct and personal or indirect and professional. This e-learn provides an opportunity to breathe, connect with core values, identify resilience and learn strategies to maintain personal sustainability.


Here’s what people are saying about our Resilience & Self Care e-learn:

“It’s been incredible. I Feel Lighter.”   

“I feel rejuvenated after this session”

“I feel like I’ve stopped to breathe for the first time in 8 months”

Instructor: Dr. Kate barrelle 

Dr Kate Barrelle is a clinical and forensic psychologist with over 25 years of applied experience and a career that centers around people and their well-being. She moved to Melbourne a decade ago with her wife Rebecca Scott to co-found STREAT. This Melbourne-based social enterprise provides holistic, tailored support and vocational training to young people who are marginalised or disadvantaged. STREAT has worked intensively with over 500 young people to date. STREAT operates 11 hospitality businesses in Collingwood and across Melbourne CBD that provides the training experience directly for our trainees, and which also generates the revenue to cover most of the cost of the training and intensive support for our trainees. 

Kate is a dynamic and informed instructor and has delivered over 500 training workshops. She is passionate about translating research and knowledge into applied practice. Her current role involves the oversight of STREAT’s holistic and trauma-informed youth training programs as well as tracking STREAT’s M&E and impact. One of her favourite jobs is to be the handler of ‘Magic’, STREAT’s Therapy Dog!



learning objectives

 By the end of this e-learn, you should be able to: 

  • Identify the signs of stress, burnout and compassion fatigue 
  • Define resilience and the things that we can do to build it
  • Recognise your own strengths and values that support resilience
  • List five ways to wellbeing 
  • Design your own wellbeing plan 

additional e-learns 

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