Resilience & Self-Care
Humans are incredibly resilient, but everyone has a breaking point. Many of us live with touchpoints of trauma or distress, whether this is direct and personal or indirect and professional. This e-learn provides an opportunity to breathe, connect with core values, identify resilience and learn strategies to maintain personal sustainability.
By the end of this e-learn, you should be able to:
Design your own wellbeing plan
List five ways to wellbeing
Define resilience and the things that we can do to build it