{"id":516,"date":"2023-05-22T01:06:56","date_gmt":"2023-05-21T15:06:56","guid":{"rendered":"https:\/\/streat.com.au\/elearn\/?page_id=516"},"modified":"2023-06-02T12:23:42","modified_gmt":"2023-06-02T02:23:42","slug":"resilience-self-care","status":"publish","type":"page","link":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/","title":{"rendered":"Resilience &#038; Self-Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"516\" class=\"elementor elementor-516\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b3b49e e-flex e-con-boxed e-con e-parent\" data-id=\"49b3b49e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65db7d37 elementor-widget elementor-widget-heading\" data-id=\"65db7d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">STREATwise E-learn<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bfc4a8e e-con-full e-flex e-con e-parent\" data-id=\"4bfc4a8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-681c4ce7 elementor-widget elementor-widget-image\" data-id=\"681c4ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"353\" src=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner-1024x452.jpg\" class=\"attachment-large size-large wp-image-849\" alt=\"\" srcset=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner-1024x452.jpg 1024w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner-300x133.jpg 300w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner-768x339.jpg 768w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner-1536x678.jpg 1536w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46aa94f9 e-flex e-con-boxed e-con e-parent\" data-id=\"46aa94f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53e4fe91 e-con-full e-flex e-con e-parent\" data-id=\"53e4fe91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-571bb783 elementor-widget elementor-widget-image\" data-id=\"571bb783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/06\/NEW_RSC_Body-image-4.jpg\" class=\"attachment-large size-large wp-image-1053\" alt=\"\" srcset=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/06\/NEW_RSC_Body-image-4.jpg 800w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/06\/NEW_RSC_Body-image-4-300x200.jpg 300w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/06\/NEW_RSC_Body-image-4-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51bf175d e-con-full e-flex e-con e-parent\" data-id=\"51bf175d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1209df0 elementor-widget elementor-widget-heading\" data-id=\"1209df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Resilience &amp; Self-Care<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629fd63c elementor-widget elementor-widget-text-editor\" data-id=\"629fd63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Humans are incredibly resilient, but everyone has a breaking point. Many of us live with touchpoints of trauma or distress, whether this is direct and personal or indirect and professional. This e-learn provides an opportunity to breathe, connect with core values, identify resilience and learn strategies to maintain personal sustainability.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c947460 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4c947460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-shrink\" href=\"https:\/\/streat.com.au\/elearn\/registration\/?ld_register_id=589\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Purchase this e-learn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a0e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"13a0e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-351e6c02 e-con-full e-flex e-con e-parent\" data-id=\"351e6c02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d19032 elementor-widget elementor-widget-heading\" data-id=\"60d19032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Learning Objectives<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305b4b48 elementor-widget elementor-widget-text-editor\" data-id=\"305b4b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>\u00a0By the end of this e-learn, you should be able to:\u00a0<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2beabc6e e-flex e-con-boxed e-con e-parent\" data-id=\"2beabc6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b0d28c8 e-con-full e-flex e-con e-parent\" data-id=\"2b0d28c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-366d1e45 elementor-widget elementor-widget-text-editor\" data-id=\"366d1e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"wp-block-uagb-icon-list-child uagb-block-795efa21\"><h5><span class=\"uagb-icon-list__label\">Identify the signs of stress, burnout and compassion fatigue\u00a0<\/span><\/h5><\/li><li class=\"wp-block-uagb-icon-list-child uagb-block-795efa21\"><h5>Recognise your own strengths and values that support resilience<\/h5><\/li><li style=\"font-size: 16px;\"><h5>Design your own wellbeing plan\u00a0<\/h5><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21237055 e-con-full e-flex e-con e-parent\" data-id=\"21237055\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7407382 elementor-widget elementor-widget-text-editor\" data-id=\"7407382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><h5>List five ways to wellbeing\u00a0<\/h5><\/li><li><h5>Define resilience and the things that we can do to build it<\/h5><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae99dff e-flex e-con-boxed e-con e-parent\" data-id=\"7ae99dff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d50e0b elementor-widget elementor-widget-image\" data-id=\"8d50e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/KateB_V1.jpg\" class=\"attachment-large size-large wp-image-491\" alt=\"\" srcset=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/KateB_V1.jpg 800w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/KateB_V1-300x200.jpg 300w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/KateB_V1-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2cde7 e-con-full e-flex e-con e-parent\" data-id=\"5c2cde7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcbcc0 elementor-widget elementor-widget-heading\" data-id=\"1bcbcc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\", sans-serif;font-weight: 700;line-height: 1.2em;font-size: 40px;text-transform: none;font-style: normal;text-decoration: none;letter-spacing: normal\">Instructor: Dr. Kate Barrelle<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-143a1f18 elementor-widget elementor-widget-text-editor\" data-id=\"143a1f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Dr Kate Barrelle is a clinical and forensic psychologist with over 25 years of applied experience and a career that centers around people and their well-being. She moved to Melbourne a decade ago with her wife Rebecca Scott to co-found STREAT. This Melbourne-based social enterprise provides holistic, tailored support and vocational training to young people who are marginalised or disadvantaged.\u00a0<\/h5><h5>Kate is a dynamic and informed instructor and has delivered over 500 training workshops. She is passionate about translating research and knowledge into applied practice. Her current role involves the oversight of STREAT\u2019s holistic and trauma-informed youth training programs as well as tracking STREAT\u2019s M&amp;E and impact. One of her favourite jobs is to be the handler of \u2018Magic\u2019, STREAT\u2019s Therapy Dog!<\/h5><h5>\u00a0<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60cab5de e-flex e-con-boxed e-con e-parent\" data-id=\"60cab5de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6058de25 elementor-widget elementor-widget-image\" data-id=\"6058de25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/Body-image-2.jpg\" class=\"attachment-large size-large wp-image-488\" alt=\"\" srcset=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/Body-image-2.jpg 800w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/Body-image-2-300x200.jpg 300w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/Body-image-2-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ae8d03a e-con-full e-flex e-con e-parent\" data-id=\"4ae8d03a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17b690d4 elementor-widget elementor-widget-heading\" data-id=\"17b690d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feedback<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156634cf elementor-widget elementor-widget-text-editor\" data-id=\"156634cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Here\u2019s what people are saying about our Resilience &amp; Self Care e-learn:<\/h5><h5><em>\u201cIt\u2019s been incredible. I Feel Lighter.\u201d<\/em><em>\u00a0 \u00a0<\/em><\/h5><h5><em>\u201cI feel rejuvenated after this session<\/em><\/h5><div class=\"uagb-tm__desc\"><h5 class=\"uagb-tm__desc\"><em>\u201cI feel like I\u2019ve stopped to breathe for the first time in 8 months\u201d<\/em><\/h5><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c54e19f e-flex e-con-boxed e-con e-parent\" data-id=\"3c54e19f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45ecc824 elementor-widget elementor-widget-spacer\" data-id=\"45ecc824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59db2671 e-flex e-con-boxed e-con e-parent\" data-id=\"59db2671\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14f521c9 e-con-full e-flex e-con e-parent\" data-id=\"14f521c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-430381f5 elementor-widget elementor-widget-button\" data-id=\"430381f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-shrink\" href=\"https:\/\/streat.com.au\/elearn\/registration\/?ld_register_id=589\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Purchase this e-learn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3daba239 e-con-full e-flex e-con e-parent\" data-id=\"3daba239\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c18275 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"57c18275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-shrink\" href=\"https:\/\/streat.com.au\/elearn\/learner-profile\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">my account <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a9d9bd7 e-flex e-con-boxed e-con e-parent\" data-id=\"5a9d9bd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b937df7 elementor-widget elementor-widget-spacer\" data-id=\"6b937df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16146639 e-flex e-con-boxed e-con e-parent\" data-id=\"16146639\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f03ce99 elementor-widget elementor-widget-heading\" data-id=\"4f03ce99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Additional E-learns <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7084d6aa e-flex e-con-boxed e-con e-parent\" data-id=\"7084d6aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-654adb62 e-con-full e-flex e-con e-parent\" data-id=\"654adb62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79a76618 elementor-widget elementor-widget-image\" data-id=\"79a76618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TransVan-1024x767.png\" class=\"attachment-large size-large wp-image-570\" alt=\"\" srcset=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TransVan-1024x767.png 1024w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TransVan-300x225.png 300w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TransVan-768x575.png 768w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TransVan-1536x1151.png 1536w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TransVan.png 1771w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d66a2 elementor-widget elementor-widget-heading\" data-id=\"1d4d66a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Gender &amp; Sexual Diversity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53dbb750 elementor-widget elementor-widget-text-editor\" data-id=\"53dbb750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>This e-learn takes us through sex, gender and sexuality while looking at why it\u2019s so important to ask for people\u2019s pronouns.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd635a1 elementor-widget elementor-widget-button\" data-id=\"cd635a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-shrink\" href=\"https:\/\/streat.com.au\/elearn\/gender-sexual-diversity\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cb96de7 e-con-full e-flex e-con e-parent\" data-id=\"7cb96de7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe4dff0 elementor-widget elementor-widget-image\" data-id=\"4fe4dff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TIP_Cover-1024x767.png\" class=\"attachment-large size-large wp-image-569\" alt=\"\" srcset=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TIP_Cover-1024x767.png 1024w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TIP_Cover-300x225.png 300w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TIP_Cover-768x575.png 768w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TIP_Cover-1536x1151.png 1536w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/TIP_Cover.png 1771w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602824fb elementor-widget elementor-widget-heading\" data-id=\"602824fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Trauma-Informed Practice <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a13383 elementor-widget elementor-widget-text-editor\" data-id=\"52a13383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>This workshop will explain the impact of trauma at a social, behavioural, neurological and psychological level.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bf77c6 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"14bf77c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-shrink\" href=\"https:\/\/streat.com.au\/elearn\/trauma-informed-practice\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1415f37a e-flex e-con-boxed e-con e-parent\" data-id=\"1415f37a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1e7b91 elementor-widget elementor-widget-spacer\" data-id=\"3b1e7b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-5d87bfca e-flex e-con-boxed e-con e-parent\" data-id=\"5d87bfca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-157d0411 e-con-full e-flex e-con e-parent\" data-id=\"157d0411\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68f3f0af elementor-widget elementor-widget-image\" data-id=\"68f3f0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"80\" src=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/SW-logo.png\" class=\"attachment-full size-full wp-image-20\" alt=\"\" srcset=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/SW-logo.png 343w, https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/SW-logo-300x70.png 300w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f30debd e-con-full e-flex e-con e-parent\" data-id=\"3f30debd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-425a0f62 elementor-icon-list--layout-inline elementor-tablet-align-center elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"425a0f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:123-456-7890\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(03) 9629 4222<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">66 Cromwell St, Collingwood, VIC, 3066<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47495db8 e-con-full e-flex e-con e-parent\" data-id=\"47495db8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-963442e e-grid-align-right e-grid-align-tablet-right e-grid-align-mobile-center elementor-widget-mobile__width-inherit elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"963442e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-3f1b7ac\" href=\"https:\/\/www.facebook.com\/streatmelbourne\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-5c0ce3c\" href=\"https:\/\/www.instagram.com\/streatmelbourne\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"aaf4d88f-6908-42b9-b3d6-5d6a3ec06a43\" data-name=\"Layer 1\" width=\"27\" height=\"26\" viewBox=\"0 0 27 26\"><path d=\"M26.9922,13.12c0-1.952.0071-3.904-.0054-5.856a7.4912,7.4912,0,0,0-.12-1.3338,6.9762,6.9762,0,0,0-2.4989-4.1911,7.3149,7.3149,0,0,0-4.73-1.7279c-4.031-.02-8.0623-.0061-12.0935-.0071a7.347,7.347,0,0,0-3.6653.907,6.9367,6.9367,0,0,0-3.85,6.2265C-.025,11.0332.0121,14.93.0169,18.8272a6.5069,6.5069,0,0,0,.8908,3.3475A7.2785,7.2785,0,0,0,7.419,25.9708c4.0565.0558,8.1145.0148,12.1719.0131a7.6378,7.6378,0,0,0,4.9015-1.8408,6.9218,6.9218,0,0,0,2.4928-5.276C27.0143,16.9517,26.9915,15.0354,26.9922,13.12ZM13.4174,20.21a7.3625,7.3625,0,0,1-7.4061-7.2182,7.3505,7.3505,0,0,1,7.4992-7.2115,7.3516,7.3516,0,0,1,7.4852,7.2146A7.37,7.37,0,0,1,13.4174,20.21ZM22.4962,5.7791a1.48,1.48,0,0,1-1.5005-1.4476,1.5014,1.5014,0,0,1,3-.0009A1.481,1.481,0,0,1,22.4962,5.7791Z\" transform=\"translate(0 0)\" style=\"fill-rule:evenodd\"><\/path><path d=\"M13.4969,8.3571a4.7331,4.7331,0,0,0-4.8183,4.6445,4.74,4.74,0,0,0,4.8241,4.6413,4.74,4.74,0,0,0,4.8187-4.6466A4.7342,4.7342,0,0,0,13.4969,8.3571Z\" transform=\"translate(0 0)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-80361de\" href=\"https:\/\/www.linkedin.com\/company\/1003426\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STREATwise E-learn Resilience &amp; Self-Care Humans are incredibly resilient, but everyone has a breaking point. Many of us live with touchpoints of trauma or distress, whether this is direct and personal or indirect and professional. This e-learn provides an opportunity to breathe, connect with core values, identify resilience and learn strategies to maintain personal sustainability. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-516","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resilience &amp; Self-Care - STREATwise E-learns<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/streat.com.au\/elearn\/resilience-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilience &amp; Self-Care - STREATwise E-learns\" \/>\n<meta property=\"og:description\" content=\"STREATwise E-learn Resilience &amp; Self-Care Humans are incredibly resilient, but everyone has a breaking point. Many of us live with touchpoints of trauma or distress, whether this is direct and personal or indirect and professional. This e-learn provides an opportunity to breathe, connect with core values, identify resilience and learn strategies to maintain personal sustainability. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/streat.com.au\/elearn\/resilience-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"STREATwise E-learns\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/streatmelbourne\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-02T02:23:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner-1024x452.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/resilience-self-care\\\/\",\"url\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/resilience-self-care\\\/\",\"name\":\"Resilience & Self-Care - STREATwise E-learns\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/resilience-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/resilience-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/New-RSC-Banner-1024x452.jpg\",\"datePublished\":\"2023-05-21T15:06:56+00:00\",\"dateModified\":\"2023-06-02T02:23:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/resilience-self-care\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/streat.com.au\\\/elearn\\\/resilience-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/resilience-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/New-RSC-Banner.jpg\",\"contentUrl\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/New-RSC-Banner.jpg\",\"width\":1800,\"height\":795},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/resilience-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resilience &#038; Self-Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/#website\",\"url\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/\",\"name\":\"STREATwise E-learns\",\"description\":\"E-learns created by STREATwise\",\"publisher\":{\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/#organization\",\"name\":\"STREATwise E-learns\",\"url\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/SW-logo.png\",\"contentUrl\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/SW-logo.png\",\"width\":343,\"height\":80,\"caption\":\"STREATwise E-learns\"},\"image\":{\"@id\":\"https:\\\/\\\/streat.com.au\\\/elearn\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/streatmelbourne\",\"https:\\\/\\\/www.instagram.com\\\/streatmelbourne\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/1003426\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resilience & Self-Care - STREATwise E-learns","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/","og_locale":"en_US","og_type":"article","og_title":"Resilience & Self-Care - STREATwise E-learns","og_description":"STREATwise E-learn Resilience &amp; Self-Care Humans are incredibly resilient, but everyone has a breaking point. Many of us live with touchpoints of trauma or distress, whether this is direct and personal or indirect and professional. This e-learn provides an opportunity to breathe, connect with core values, identify resilience and learn strategies to maintain personal sustainability. [&hellip;]","og_url":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/","og_site_name":"STREATwise E-learns","article_publisher":"https:\/\/www.facebook.com\/streatmelbourne","article_modified_time":"2023-06-02T02:23:42+00:00","og_image":[{"url":"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner-1024x452.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/","url":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/","name":"Resilience & Self-Care - STREATwise E-learns","isPartOf":{"@id":"https:\/\/streat.com.au\/elearn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/#primaryimage"},"image":{"@id":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner-1024x452.jpg","datePublished":"2023-05-21T15:06:56+00:00","dateModified":"2023-06-02T02:23:42+00:00","breadcrumb":{"@id":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/streat.com.au\/elearn\/resilience-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/#primaryimage","url":"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner.jpg","contentUrl":"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/New-RSC-Banner.jpg","width":1800,"height":795},{"@type":"BreadcrumbList","@id":"https:\/\/streat.com.au\/elearn\/resilience-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/streat.com.au\/elearn\/"},{"@type":"ListItem","position":2,"name":"Resilience &#038; Self-Care"}]},{"@type":"WebSite","@id":"https:\/\/streat.com.au\/elearn\/#website","url":"https:\/\/streat.com.au\/elearn\/","name":"STREATwise E-learns","description":"E-learns created by STREATwise","publisher":{"@id":"https:\/\/streat.com.au\/elearn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/streat.com.au\/elearn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/streat.com.au\/elearn\/#organization","name":"STREATwise E-learns","url":"https:\/\/streat.com.au\/elearn\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/streat.com.au\/elearn\/#\/schema\/logo\/image\/","url":"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/SW-logo.png","contentUrl":"https:\/\/streat.com.au\/elearn\/wp-content\/uploads\/2023\/05\/SW-logo.png","width":343,"height":80,"caption":"STREATwise E-learns"},"image":{"@id":"https:\/\/streat.com.au\/elearn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/streatmelbourne","https:\/\/www.instagram.com\/streatmelbourne\/","https:\/\/www.linkedin.com\/company\/1003426\/"]}]}},"_links":{"self":[{"href":"https:\/\/streat.com.au\/elearn\/wp-json\/wp\/v2\/pages\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/streat.com.au\/elearn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/streat.com.au\/elearn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/streat.com.au\/elearn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/streat.com.au\/elearn\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":57,"href":"https:\/\/streat.com.au\/elearn\/wp-json\/wp\/v2\/pages\/516\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/streat.com.au\/elearn\/wp-json\/wp\/v2\/pages\/516\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/streat.com.au\/elearn\/wp-json\/wp\/v2\/media?parent=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}